Mindful Adventures
8th October 2025 by Kathleen (Wheels in Motion LGBTIQ+ women's cycling project participant)
Get Out Glasgow is a project that utilises physical activity to improve mental wellbeing for the LGBTIQ+ adults in Greater Glasgow. From April to September 2025 we ran an LGBTIQ+ women’s cycling programme funded by Wheels in Motion. The programme included a cycle confidence course, bike maintenance classes and a cycle touring course.
Learning to Cycle Tour
6th October 2025 by Beatrice (Wheels in Motion LGBTIQ+ women's cycling project participant)
Get Out Glasgow is a project that utilises physical activity to improve mental wellbeing for the LGBTIQ+ adults in Greater Glasgow. From April to September 2025 we ran an LGBTIQ+ women’s cycling programme funded by Wheels in Motion. The programme included a cycle confidence course, bike maintenance classes and a cycle touring course.
A New Experience of Cycling
29th September 2025 by Xuqing (Wheels in Motion LGBTIQ+ women's cycling project participant)
Get Out Glasgow is a project that utilises physical activity to improve mental wellbeing for the LGBTIQ+ adults in Greater Glasgow. From April to September 2025 we ran an LGBTIQ+ women’s cycling programme funded by Wheels in Motion. The programme included a cycle confidence course, bike maintenance classes and a cycle touring course.
Touch Rugby and Squash
17th September 2025 by Maja (Get Out Glasgow participant)
Get Out Glasgow is a project that utilises physical activity to improve mental wellbeing for the LGBTIQ+ adults in Greater Glasgow. From May to June 2025 we ran an introduction to squash programme with Scottish Squash Rackets Club which included a taster session, followed by a 4 week course. Maja was a participant in the squash programme.
Connecting with the LGBTIQ+ Community through Sport
16th September 2025 by Anonymous Participant (Get Out Glasgow)
From Curling to Squash: A Journey of Self Discovery
20th August 2025 by Joy (Get Out Glasgow participant)
Get Out Glasgow is a project that utilises physical activity to improve mental wellbeing for the LGBTIQ+ adults in Greater Glasgow. From May to June 2025 we ran an introduction to squash programme with Scottish Squash Rackets Club which included a taster session, followed by a 4 week course. Joy was a participant in the squash programme.
Learning to climb
21st July 2025 by Bug White
Get Out Glasgow is a project that utilises physical activity to improve mental wellbeing for the LGBTIQ+ adults in Greater Glasgow. From January to March 2025 we ran an introduction to climbing programme with Glasgow Queer Adventures (GQA) which included a bouldering taster session and top-roping taster and course, after which participants would be able to climb independently.
Learning to play badminton
12th December 2024 by Robin
Get Out Glasgow is a project that utilises physical activity to improve mental wellbeing for the LGBTIQ+ adults in Greater Glasgow. In October 2024 we ran a series of 6 coached badminton sessions with Badminton Central.
Weightlifting a couple's story of empowerment
18th November 2024 by Charlene and Celia (Weightlifting participants)
Get Out Glasgow provides physical activity taster sessions and short courses for LGBTIQ+ over 18s who are based in Greater Glasgow. In January 2024 we ran an introduction to weightlifting taster session at AG Fitness. This was followed by an 8 week introduction to weightlifting course which ran from March to May 2024.
Mark's learns to cycle tour!
7th November 2024 by Mark a cycle touring course participant
Get Out Glasgow provides physical activity taster sessions and short courses for LGBTIQ+ over 18s who are based in Greater Glasgow. From January to September 2024 we ran a cycling programme in partnership with Dynamo CIC and Glasgow Inclusive Cycle Club which was funded by the Go Cycle Fund. This included bike maintenance sessions, and a 6 week cycle confidence and 6 week cycle touring course.
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Jim's cycle confidence story
7th November 2024 by Jim cycle confidence participant
Get Out Glasgow provides physical activity taster sessions and short courses for LGBTIQ+ over 18s who are based in Greater Glasgow. From January to September 2024 we ran a cycling programme in partnership with Dynamo CIC and Glasgow Inclusive Cycle Club which was funded by the Go Cycle Fund. This included bike maintenance sessions, and a 6 week cycle confidence and 6 week cycle touring course.
A Spanish New Year
22nd January 2019 by Andrew Piper
Andrew Piper explains why he spent New Year in Madrid with some of the LEAP team.
